The UF Orthopaedics and Sports Medicine is proud to provide this series of helpful video tips to prevent injuries and help those who have been injured on their road to recovery.

Orthopaedics Tip #1: When to Seek Orthopaedic Care

Orthopaedics Tip #2: How do I Prevent a Throwing Related Injury?

Orthopaedics Tip #3: Tips for Weight Maintenance

Orthopaedics Tip #4: Tips for a Proper Running Regimen

Orthopaedics Tip #5: When to seek care for Shoulder or Elbow Pain

Orthopaedics Tip #6: When to seek care for Fatigue and Ache in your Running Regimen

Orthopaedics Tip #7: How to select the proper running shoes

Orthopaedics Tip #8: Proper Hydration during your exercise routine

Orthopaedics Tip #9: When to seek care for Knee Pain

Orthopaedics Tip #10: How to prevent Sports Related Injuries in Youth Athletics

Orthopaedics Tip #11: How to recognize Overtraining Syndrome

Orthopaedics Tip #12: Strength Training helps achieve good muscle and bone strength

Orthopaedics Tip #13: How exercise can help those with Osteoarthritis